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SELF-CARE
STRETCHES/EXERCISES
Stretching and strengthening your muscles is important for your body. Our bodies are meant to move and stretching and strengthening your muscles helps to maintain healthy, strong and flexible tissue that moves freely wthout restrictions.
VIDEO RESOURCES
I recently found a great site called:
Do-It-Yourself-Joint-Pain-Relief.com
Gary Crowley has some great routines for common problem areas.
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Facebook Community
Follow A Touch of Balance on facebook to keep learning more ways to get healthier every day. I often share health information I think may be beneficial to my clients.
STORE
Here are a few of my favorite things
to add to your at home health product collection.
Recommended products
that will help you achieve optimum health.
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