SELF-CARE

STRETCHES/EXERCISES

Stretching is one the most important things you can do for your body. Our bodies are meant to move and stretching helps to maintain good healthy and flexible tissue that moves freely wthout restrictions.

VIDEO RESOURCES

I recently found a great site called: 

Do-It-Yourself-Joint-Pain-Relief.com

Gary Crowley has some great routines for common problem areas.

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© 2018 created by A Touch of Balance - Diana Clarke

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