Stretching, pain relief, videos, massage, trigger point

SELF-CARE

STRETCHES/EXERCISES

Stretching and strengthening your muscles is important for your body. Our bodies are meant to move and stretching and strengthening your muscles helps to maintain healthy, strong and flexible tissue that moves freely wthout restrictions. 

VIDEO RESOURCES

I recently found a great site called: 

Do-It-Yourself-Joint-Pain-Relief.com

Gary Crowley has some great routines for common problem areas.

Facebook Community

Follow A Touch of Balance on facebook to keep learning more ways to get healthier every day. I often share health information I think may be beneficial to my clients. 

STORE

Here are a few of my favorite things

to add to your at home health product collection.

Recommended products  

that will help you achieve optimum health.