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stretching, pain relief,massage, videos

Stretches and Exercises

Keep Moving to Achieve your Goal

Whether your goal is to be stronger, more flexible or just healthier stretching is key. My clients that have incorporated regular stretching into their daily lives understand the importance of creating a routine and sticking with it to see the benefits.


Here are a few videos that are a great place to start (Compliments of The Core)


*** Please consult a doctor prior to exercise/stretches as everyone has different body limitations. Stop immediately if  you experience any pain.

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